12 Reasons Why Spending Money On Your Kids Sports Is Worth It. Making decisions is one of the major requirements of playing tennis as one is doubtful of where the ball lands after the opponent strikes it in order to maintain the initial game pace and to win the game  (32). Whenever a competition prevails, the winners are greatly motivated to perform the other tasks in the same level of accuracy they employed in order to win the game. Tennis also helps to boost the family members’ relationship whenever they involve themselves in the game reducing the negative effect of minimal time spent by family members. The limbs have to develop a simultaneous effect whenever the brain makes the decisions of where to move and where to strike the ball in order to keep up with the opponent. Conclusion – Mental benefits of playing tennis. It is important to understand that tennis is not an expensive sport to play and it is widely accesible. Bottom Line: Regular playing helps one to exercise and maximize bone mass prior to the age of 30 and reduce bone loss afterwards. This ensures your strikes are well served. This is as a result of body parts being engaged in the activity and the strengthening of the muscle tendons in the body. The constant change of the position of the upper limbs greatly triggers muscle development which in turn improve grip required during various exercises. Bottom Line: Playing tennis can help improve the immunity of the player by flushing bacteria out of the airways and the lungs thus preventing the infection by illnesses such as cold or flu. Bottom Line: Tennis helps burn between 400-600 calories per hour which is good for a sport that can be played for recreation and by almost everyone. A broken racket can also be repaired by re-stringing it and adjusting its tension to suit the play rather than just disposing it. Notify me of follow-up comments by email. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. As always, further research is needed to fully understand if and why certain sports are providing added health benefits. Congratulations! You can learn the right grips for shots by either taking lessons or talking to an experienced player. In the long run, continuous playing of tennis reduces the risk of osteoporosis (8). If you use equipment of poor quality, you may injure yourself which is certainly not pleasant. A lot of time is spent on practicing and focusing on bettering oneself (24). Bottom Line: Tennis helps to work out the entire body unlike other sports which are specific to particular parts of the body. Due to the nature of the game, tennis players need to move quickly and in random directions when playing. I am thrilled to be part of this campaign sponsored by The United States Tennis Association and We All Grow Latina Network. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. Finally, like any sport or recreational activity that gives your body a full workout, playing tennis will enable you to enjoy several psychological benefits. The world’s largest social learning network for students. Bottom line: Engaging in table tennis helps to lengthen the lifespan of various brain cells and improving human memory as well as animal brain. Ensure you are well hydrated throughout the game by taking plenty of water or an electrolyte especially during warm weather. Bottom Line: Playing tennis helps the player to develop good nutritional habits which help the benefit from the benefits which come along with a good diet. Enthusiasm, persistence and quality equipment are elements you need if you are serious about playing tennis. Additionally, playing tennis can increase one’s speed by having to sprint to the left and to the right in pursuit of the ball. Required fields are marked *. Playing tennis or any other sports more can also help to gain some strength and endurance. Here are 7 benefits that your body and brain can gain from practicing table tennis. One of the many benefits of tennis is stress-relief and a boosted mood. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Playing tennis as one of the various kinds of aerobic exercises is found to stimulate longer brain survival periods and also correlating to an increase of various animal memories. It needs total alertness and speed for the player to be able to strike the ball properly and get in position on time. Here are some ways that taking up a racquet and hitting the court can have positive impacts on your health. Therefore, tennis is one good sport to put into consideration when looking to gain a good body shape. It also provides many mental benefits to those who play. Junior-sized rackets and rackets for beginners are usually not very expensive. Posted 26 Mar 2014. Tennis also involves a lot of body movement and thus physically exercises the player. Lose weight, burn calories. Play it, practice it, and fall in love with it! Do not give up just because you didn’t perform to your best in one match, one can play very well one week and then the following week he or she plays appallingly; it happens even to the best of players. With that set, we will find a private coach to teach her tennis. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Subscribe to our newsletter to receive regular updates. Tennis is a game that is enjoyed by people from all walks of life. Bottom Line: The nature of the sport of the player having to cover distances within a short time and still strike the ball accurately develops agility on the part of the player. The feet are responsible for timely positioning of the body on the correct position and the hands and arms are responsible for positioning the racquet to strike the ball. If you are thinking of choosing a sport that will be great for little kids, big kids, and adults then I highly recommend you give tennis a chance. The best and probably the quickest way to improve your tennis game is by taking some lesson. Tennis therefor can help one improve their nutritional habits. It is good to learn the different grips for different shots at the beginner level before you pick up bad habits which are often difficult to undo when you are already used to them. The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. Bottom line: Body stamina is improved through engagement of aerobic activities and therefore tennis as one of the active games plays a role in the boost consequently improving the body efficiency in performing other tasks. Choosing tennis as the family sport was the best decision we ever made. He watches all the games on tv, plays tennis video games, and when he is practicing in the court he puts his heart and soul into the game. What You Need For Playing Tennis? Tennis is a wonderful sport! Did you know that sleeping with your dog can help you live a longer, healthier, and happier life, ... We all want to eat better and make smarter choices. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. This is due to the force that one applies while striking the ball or whenever one is stopping the opponent’s ball (35). After that age, the bone mass begins to decline gradually (21). To be able to play tennis properly, one needs to choose his or her racket wisely. If these are your New Year's resolutions, keep ... Did you know that, according to several studies, women who stay single longer are both happier and ... Every holiday season, one school in Ireland does something unique to help spread joy and help kids ... Creative Healthy Family © 2021 Built with and Genesis Framework by Bellano Web Studio. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. I truly believe this fantastic sport will give kids and adults the right tools to a healthy lifestyle.  You can also read my post Top 7 Life Skills Tennis Teaches Kids and find out more great benefits. Apart from this, research has shown that sports such as tennis which require a lot of thinking can help in improvement of brain function in manners that help memory, learning, behavior and social skills. Optimizes memory improvement: Chess players know that playing chess improves your memory, mainly because of the complex rules you have to remember, as well as the memory recall needed when trying to avoid previous mistakes or remembering a certain opponent’s playing style.Good chess players have exceptional memory performance and recall. Tennis players do a lot of starts and stops when playing thus their leg muscles are strong. As a tennis player, one need to maintain proper eating habits. The Mayo Clinic lists many more benefits from playing tennis. Tennis players are also less depressed, less anxious and angry, unlike players of other sports or are sedentary. Tennis opens doors to many wonderful possibilities. Here are the facts: 1. Listed below are the benefits of learning Arnis: It can be used in self-defense. 7. As the players make their decisions during the period, they also learn how to exercise the decisions made to strike and try as much as they can to gain points from them. Through playing tennis, the physical activity can aid in flushing bacteria out of the airways and out of the lungs. Playing tennis requires the whole body to cooperate. Your email address will not be published. You need to learn the best timing for striking the ball properly when playing. Winning the tennis competition also develops a positive self-esteem and therefore making it easier to carry on with various tasks which seem hard to perform. 6. An example of such a field is computing. Bottom line: Playing tennis helps in the improvement of body co-ordination which in turn improves the body’s reflexes. In a full match of tennis which can take from one to two hours and at intervals which are most suitable for cardiovascular health improvement, one can lower the risk of a heart disease, stroke or heart attack. Bottom Line: Tennis helps in reduction of the risk of diabetes mellitus and also serves in keeping diabetic people fit and healthy. The USTA recently released an article about the health benefits of tennis. A scientific research has proven that the brain-derived neurotrophic factor level is boosted by many aerobic activities. Tennis truly provides lots of health benefits, so player can grow mentally, emotionally and physically. This therefore significantly reduces the risk of cardiovascular disease (6). Bottom Line: Moving in the various directions – left, right, back, forward – stimulates the muscle movement followed by the bones which causes the player to be more active and fast. Tennis group lessons are affordable and do not cost more than other sports. 1. Whenever young people engage in the exercise, bone deposition and distribution of the strengthening mineral calcium occurs (28). Over two dozen studies have analyzed bone health in tennis players at all different levels with most showing that bone density and strength increase as a result of tennis … Bottom Line: Playing tennis helps the player to develop flexibility because he or she has to cover a wide range of motion when playing and also to prevent injury and reduce muscle strain. Playing tennis regularly helps maintain or improve balance strength and fitness. Tennis demands creativity, wit, planning and tactical thinking, agility and efficient body coordination. This in turn helps to improve the decision making skills to be used in various sectors that the participants fall in. The various movements when playing help them to burn fat and calories and also improves their metabolism. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. A good meal after the match is also good to help recover the energy used up during playing (13). The following are some tips on things to observe if you are a beginner in tennis. This movement as already stated stimulates muscle movement which consequently makes the player to become faster as the bones follow the movement of the muscles. Proper diet before a match boosts the player and enhances energy production and thus promotes the performance of the player. Bottom Line: Playing tennis helps the player to gain physical strength and speed when playing. Playing tennis can be quite a challenging experience and requires one to be well prepared and with enough patience to wait to learn. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. You can also join one of the tennis clubs for moral support and in order to interact with other people of similar interest. This greatly improves the body functioning which in turn correlates the improved motivation of performing various tasks offered to children either at school or at home. Tennis is a recommendable sport for stimulating the muscle movement even in kids and requires even more stamina as compared to other similar sports such as badminton. For more information, and to locate tennis classes near you please check out NetGeneration.com. Top 6 Ways to Ripen a Rock-Hard Avocado Fast + Yummy Ways to Eat Them As Is, Sleeping with Your Dog Can Help You Live a Happier & Healthier Life, 7 Simple Goals That Will Help You Stick to Your New Year’s Resolutions, Women Who Stay Single Longer Are the Happiest & Healthiest, Studies Show, An Irish School Ditches Homework for a Month, Assigns Acts of Kindness Instead, Opens doors for scholarships and higher education, Great for socializing, making new friends and connections. All Mathematics History English Biology Chemistry Physics Social Studies Advanced Placement (AP) SAT Geography Health Arts Business Computers and Technology French German Spanish World Languages Medicine Law Engineering Show more subjects Show fewer subjects. Tennis has been named by NIH as being among the weight bearing activities which is most suited to building of strong bones. There is no way of playing tennis that doesn’t require movement and use of a considerable amount of power. Brainly is the place to learn. Learn about 10 really amazing benefits of playing tennis in this post. Health benefits of tennis Tennis can be a great workout and lots of fun. Cut the Risk of Cardiovascular Disease – Tennis can cut the risk cardiovascular disease because player do respiration fitness. Having a passion and setting goals is extremely important for everyone. Bottom line: People who actively engage themselves in playing tennis have a reduced level of loneliness which consequently reduces the risk of depression. Help the community by sharing what you know. It is important to always do some warm-up before playing and then do the same after playing. Their bodies therefore have to develop and improve the reflexes of the parts especially the limbs and the brain (29). Bottom Line: Research has shown that tennis reduces the risk of mortality by almost 50% at any age, more than even football and running. Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. Bottom Line: Playing tennis often can help to enhance abilities of planning, tactical thinking, agility and body coordination as well as memory, social skills, learning and behavior. This is because whenever you play, endorphins are released, and these reduce your stress levels and improve your mood. Tennis is a great physical activity that provides you with both workout and fun. It is a full body workout, engaging multiple muscular groups at once. You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it. Sports are an important part of a healthy lifestyle. By exercising regularly, one can achieve this bone mass prior to the age of 30 and continued exercise after that can help reduce the bone loss after 30. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. When playing tennis, oxygen intake is increased, consequently increasing your heart rate and promoting efficient delivery of blood to all the body muscles. Tennis opens doors to many wonderful possibilities. In short, playing tennis makes your muscles stronger and healthier, and this includes your heart. Bottom line: Playing tennis is one of different methods that help to replenish one’s attention and hence improving skills in different areas including the careers requiring a high level of alertness such as medicine and security sectors. It is a sport that you can play at every age and at every level. It also aids in prevention of injuries and even reduces muscle strain. Your email address will not be published. The tennis player also gets to exercise the first step and get used to the anticipation, quick reaction and readiness to react. It also helps in maintenance of aerobic health which promotes better usage of oxygen and provides quick energy shots for explosive power and for the quick, reaction movements. Watching my kids grow healthy and happy is priceless. It is usually easier to strike the ball at waist height after it has bounced and is on the way downwards after reaching the highest point in the air (36). In this way, tennis helps a person to become more disciplined and achieving a better socialization as there is interaction with other players, all of whom have different personalities and varying views on issues. The white blood cells are the cells of the immune system that help in fighting diseases. Health Benefits of Tennis: Why Play Tennis? Another advantage of playing tennis is the increment of one’s stamina levels whenever involved in the activity for a longer period of time. The fast speed experienced while playing the game plays a role in improving the eyesight as one focuses on maintaining the play. With the right opponent, the swinging of the racquet, reaching out, pivoting and running can be quite a work out given that the sport involves the whole body. It builds up flexibility If you’re really doing your best to play well, tennis will make you use your entire body. With the Australian Open beginning on the 16th January it seems like a good time to think about the health benefits of picking up a racket and playing tennis.. Tennis is a popular sport for people of all ages. Physical Treatments by Playing Tennis. Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. People who love to play tennis have a passion, feel connected, and experience amazing benefits. Bottom Line: According to a number of researches, playing table tennis prevents a number of heart diseases. In day to day lives, alertness is required in several fields and therefore as one plays it benefits from the advantage (30). Consequently, tennis has been shown to reduce body fat. When you regularly play tennis, you get more mental stimulation. Health Benefits Of Playing Tennis. Therefore, there are numerous health benefits of tennis. Flexibility gives you a wider range of motion and is therefore an important aspect. The limb movement stresses the joints together and therefore reducing the likelihood of diseases associated by joint idleness such as osteoarthritis in both the elbows and the knees. October 25, 2018 by Creative Healthy Family 4 Comments. Just keep on it and eventually you shall get the hang of it. Decrease your risk of … Since tennis is played against opponents, a stiff competition ground is built. These good eating habits developed by playing tennis come along with many other benefits of having nutritious diet. Below are a few of the major benefits outlined. As evidenced by the shapes of many famous tennis players, tennis helps to keep the body in good shape. These involve stretching the arms and legs and doing some jogging to release the tension in the muscles. Bottom Line: The time, dedication and patience required in mastering tennis helps one to develop discipline and the interaction with other players helps to improve the person’s degree of socialization. and get weekly updates delivered straight to your inbox. See my additional posts for more information: Self-defense is important as it could help you ensure your safety. They will tire more slowly and at higher performance levels. As a matter of fact, majority of people actually burn more calories than other popular types of physical activity such as weight lifting, golfing, leisurely cycling, playing volleyball or dancing (20). Bottom line: Tennis is one of the few games which help people to maintain their eyesight as they try to focus on the ball and concentrate during the whole period of the game. Frequent practice also helps to improve speed. The action of hitting the tennis ball also works out the trunk as well, mostly the shoulders and the upper back, regardless of whether it is single or double-handed. The taskforce has some broad goals which include: Bottom Line: Tennis helps to boost the mood of players more than other sports. Closer to home, data from the Medibank Better Health Index found that only 1 in 2 Aussies have exercised in the last 12 months, and just 6.9% have played tennis. This can be avoided through regular and frequent aerobic workout (36). As people involve themselves in playing tennis frequently, their ability to shift and focus attention is improved. Playing tennis improves and maintains bone health. The body gains an ideal slim and muscular body which keeps the athlete healthy and good looking (3). There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. Bottom Line: Tennis can be used to train for other sports since it helps improve the sprinting speed and enhances endurance. There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted; Tennis players exercise a lot when playing because of a lot of movements on the pitch. Continuously done starts and stops help in strengthening the leg muscles. 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