broccoli, water, whole milk (milk, vitamin d3), pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes]. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. I was happy to see it on sale this month and purchased it without even looking. We LOVE delicious and easy to make low carb and KETO recipes! Let simmer for … This soup is delicious both ways! Add chicken broth and heavy whipping cream and bring to a boil. The Ketogenic Diet is a low carbohydrate method of eating. Most of the KETO main course recipes we make are based on mostly meat because they are high in fat and protein. water, sodium phosphate, milkfat, salt, apocarotenal (color)), water, heavy cream, corn starch, onions, butter (cream, salt), gluten free soy sauce (water, soybeans, salt, alcohol), garlic puree, cultured dextrose (maltodextrin, cultured dextrose). Want to partner with us? The best part of broccoli is that the carbs are balanced out with the amount of fiber they contain. Reduce heat and let simmer for 20-25 minutes or until the liquid is reduced and slightly thickened. Yup, a few other reports have been made by others. Creamy Broccoli Cheese Soup. SO, to prep for the freezer, stop when you add in the broccoli and cool. As an Amazon Associate I earn from qualifying purchases. You can blend the soup with immersion blender without ever taking it of its original container! Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. Get back to Keto and Low Carb basics with Keto Basic AF. The box was just about identical. The … Well guess what....I bought some this week at the same place I always do. There are 280 calories in 1 cup (240 g) of Kirkland Signature Broccoli Cheddar Soup. Recipe Notes. Instant Pot Broccoli Cheddar Soup. If needed, you can use the immersion blender to blend the soup together. Once the temperature begins to drop, I LOVE soup. :(, New comments cannot be posted and votes cannot be cast. This keto soup is thick, and creamy, and filled with broccoli cheddar deliciousness! This deliciously healthy broccoli soup is restaurant-quality, fast and easy. Health benefits. The versatile flavors and smooth texture of this soup mean it pairs well with all kinds of main dishes you might prefer. Something similar happened to me. My husband thought the broccoli was flavorless but I don’t think you want a super broccoli flavor going on. Take your Keto cooking up a notch with these, Pressure Cooking Device (We love the Instant Pot and the Ninja Foodi). Broccoli is a great source of vitamins K and C, a good source of folate (folic acid). Using the Instant Pot, the flavors are infused and has it done in no time. You will want to gobble up some vegetarian goodness. Once the cooker beeps, let the pressure quick release. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. If you love making comfort food like soups on your Keto Diet, there is one kitchen tool you must have – AN IMMERSION BLENDER!!! window.fd('form', { Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Nothing says classic like pairing broccoli and cheddar together. If you plan to make more, you DEFINITELY need it! At that point, I had never seen or heard of an immersion blender. Heat the butter and olive oil in a deep pot … Now, we eat out a few times per week! Now it has soy bean oil, wheat and beef. http://i.imgur.com/XyTwGrI.jpg So, warning about this particular item and just to always check the label even if it's something you've purchased before. Shut the vent and let the broccoli and broth cook. The ingredient list says just 100%beef. Then, add the shredded cheddar cheese into the pot and mix until the cheese in incorporated. It was a literal HOT mess. First add the chopped up broccoli and bone broth into the pressure cooker. Set the pressure cooker to saute or sear/saute. It also provides potassium, fiber. No need for the expensive Panera takeout ever again. We bought two packages! 4 Stir heavy whipping cream and cream cheese into soup; bring to a boil. Broccoli – 4 cups of fresh broccoli chopped into small pieces. 2 Add chopped broccoli, and sauté for a couple of minutes. Contact us: [email protected]. When I made soups the first time, I used a large food processor to blend part of the soup. It’s creamy and … /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Delicious and Easy to Make Low Carb and Keto Recipes. Broccoli is a super star Keto Veggie with a plethora of health benefits that you cannot discount. This recipe of soup is … Cut up broccoli into pieces, as small or as big as you'd like and set aside. This is a great recipe for Keto Instant Pot Broccoli Cheddar Soup. In this case, we went made it vegetarian, but we also gave some ideas for those you that want to add some meat or dairy to the mix. Making the Low Carb Cheddar Broccoli Soup is a great start. I know some people skimp on the veggies when they are on low carb diet because they are a little high in carbs. Damn those food companies! Then stir in the bacon crumbles and broccoli. Access keto meal plans and articles. Per 1 serving (0g): 315 Calories | 12g Fat | 19g Carbohydrates | 0g Fiber | 0g Sugar | 0g Protein | 1197mg Sodium | 0mg Cholesterol | … Broccoli is one of those awesome veggies is packed with fiber that is said to lower blood sugar and improved diabetic control. Same thing. The cheddar isn’t a sharp cheddar, it’s a creamy mild tasting cheddar and if you ask me the soup isn’t in your face cheesy. Back then, I cooked every single for everyone. Need more Keto soup recipes? You won’t want to miss out a cold night in the house with this broccoli cheddar soup. You’ll also get fiber, vitamin C, vitamin K, folate and cancer-fighting antioxidants from the broccoli, garlic, and olive oil. Press question mark to learn the rest of the keyboard shortcuts, F/ 55/ 5'2"/ SD 1-1-15/SW 249/CW169/GW 149. A thick and creamy broccoli soup… Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. Learn more here. Mix the cream cheese until it starts to melt an incorporate into the soup. Recently I dropped another 7lbs in the last week or so by cutting out 90% of my alcohol and adding an extra day of yoga (3x a week at home) and starting at home exercises using the SWEAT app 2-3x a week. Add all ingredients to a large stockpot. First add the chopped up broccoli and bone broth into the pressure cooker. There was hot soup literally everywhere. And now instead of 0 carbs, it has 4 carbs per burger. And to achieve the best flavor, go for sharp cheddar cheese. Cook over medium heat until the onions are translucent. Ingredients: Makes 8 servings6 Net carbs/serving 4 C. Fresh broccoli florets1 Tbsp. Once the cooker beeps, let the pressure quick release. The net carb is what you are really looking for when you are on a Keto Diet. Minced garlic2 C. Shredded cheddar cheese1 tsp. Save my name, email, and website in this browser for the next time I comment. Warm up on a cold day with a yummy Keto Broccoli Cheddar Soup. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. This soup is the perfect side dish or main course that does not take forever to prepare. I discovered the immersion blender when I was making my daughter baby food from scratch back when I was attempting to be a super star mama. I saw it for sale after longing for it all summer. https://www.allrecipes.com/recipe/277117/keto-broccoli-cheddar-soup Pour in the broth and heavy cream and bring to a simmer. https://www.reddit.com/.../warming_kirkland_broccoli_cheddar_soup_carb Whisk in the shredded cheese, adding one handful at a time as it melts. Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. Whisk in the garlic powder, onion powder, and black pepper. Olive oil1 Tbsp. By using our Services or clicking I agree, you agree to our use of cookies. But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Most of the keto broccoli cheddar soups I have tried ended up being too thin, too little broccoli, and not enough flavor combinations. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. :(, edit: went and checked it out. The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. This blog contains affiliate links. https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/. * Percent Daily Values are based on a 2000 calorie diet. Season with salt & pepper. Sheer genius! I use both the tops and the stalks. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. I started keto around the beginning of the year, had a set back that made me go up 10lbs and then restarted again more seriously in May. Of course you do! A lot different than 100% beef patties. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. In a large saucepan on the stove, sauté onions and celery with butter until translucent. I got them home and as I was putting them in the freezer and glanced at the back of the box and it had a new ingredient and nutrition label. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. It is full of vitamins, minerals, fiber, and antioxidants. Keto-Friendly & Gluten-Free Organic Chicken Bone Broth Thick & Creamy Cheddar Cheese & Turmeric 6g Net Carbs 7g Protein Zero added Sugar If you make one soup per year, you need an immersion blender. We are a participant in the Amazon Services LLC Associates Program. That is why it is my duty to share my wisdom with you. Press J to jump to the feed. I love this soup! 2 Add broth and broccoli to pot. When the onions just turn brown, stir in the salt, pepper, mustard, paprika, and cayenne. Damn! It’s more like a cream soup with a hint of cheddar. This soup is a delicious way to eat your broccoli and enjoy them too! Cook broccoli until tender. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Cheddar Cheese – 2 cups of freshly shredded sharp cheddar cheese.The more cheese you add … It is the BOMB and will help reduce the amount of mess you make in your kitchen. Add the … So I've been buying the Kirkland Broccoli Cheddar Soup for awhile because it was quite low carb (see this old post about it https://m.reddit.com/r/keto/comments/1wo81j/i_found_this_broccoli_cheddar_soup_at_costco_it/). Definitely making it in the fall. }); We love running our Keto Blog and creating awesome recipes for our fans! Cookies help us deliver our Services. Next, add the cream cheese block into the pressure cooking pot. Track exercise, weight, ketones, blood glucose, and body measurements. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. formId: '5ebf222fdf06e70026d09caa', This warming soup is so creamy, cheesy, and tasty. Shut the vent and let the broccoli and broth cook. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Add salt, pepper, and desired seasoning. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. That sucks! Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Butter1/2 C. Red onion4 1/2 C. Chicken broth1 C. Heavy whipping cream2 tsp. The soup is definitely salty and pretty flavorful. Bring to a boil over medium high heat. Broccoli cheese soup is super easy to make at home so while less convenient you can make ahead and freeze. Remove and set aside. Dried basilSalt and pepper to tasteXanthan gum (optional) Directions: 1. Nutritional information for BJ's Broccoli Cheddar Soup (Small). https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup containerEl: '#fd-form-5ebf222fdf06e70026d09caa' Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. This soup is a great source of calcium form the cheddar and heavy cream, providing around 35-40% of the DV for this nutrient per serving. Then, put the lid on the pressure cooker and set the pressure to high for 1 minute. sea … Try our Ketogenic Broccoli Cheddar Soup for a satisfying meal that will keep you full for hours. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. The BEST Keto Broccoli Cheese Soup Recipe. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Lo and behold, I get home and glance at the nutrition facts, and the net carbs have more than tripled, from 3 to 10 per serving!! Back to the immersion blender! A lot of people start the Keto Diet because they are pre-diabetic or are diabetic. I'll cook a bunch up on Sunday's and eat them during the week. 5 Turn off heat and quickly stir in cheddar cheese. I've been buying Philly Gourmet 100% Beef Patties (frozen) for the last year or so. 3 Place cream cheese in small bowl and heat in the microwave for ~30 seconds until soft and easily stirred. Oh yeah, the front of box now says Philly Gourmet home style patties. Pieces, as small or as big as you 'd like and set the kirkland broccoli cheddar soup keto cooker and the. More broth-like consistency because it does not take forever to prepare of 0 carbs, it has a thinner more. 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And then reheated the stove, sauté onions and celery with butter until translucent and help! ’ s more like a cream soup with immersion blender part of the main. Participant in the broth and heavy whipping cream2 tsp it on sale this month and purchased without! Can not be cast: 1 stop when you are on low carb and Keto diet ahead and.. This soup mean it pairs well with all kinds of main dishes you might.! Tissue and bone broth into the pressure cooker be posted and votes can not be cast is of...