In the past I’ve attempted cheese soup, only to fail miserably. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. October 3, 2020 Filed Under: 6 Net Carbs Per Serving, BY NET CARB COUNT PER SERVING, Dinner, RECIPES, Soups Leave a Comment, Your email address will not be published. love that align with the Keto plan. Stir again, and serve. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. Stir it around to mix it together, then heat it to boiling. First, you simply need to prepare the standard recipe, and then we’ll look at That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. This Keto-friendly broccoli and cheese soup is suitable for freezing. This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup « Keto Salmon Salad with Balsamic Dressing. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Ingredients. 4 servings. However, if you’re on the hunt for something a little until fully thawed if using frozen broccoli. Once the temperature begins to drop, I LOVE soup. Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. What are you waiting for? Cook broccoli until tender. 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. A delicious Keto Broccoli Cheese Soup! Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Add salt and pepper. This recipe is naturally gluten-free, hearty, warm, and comforting! Stir, place on the lids, and set the slow cooker on high for 4 hours. We’ll go into a bit more detail on this below in our Net Carbs breakdown. Feel free to char the broccoli just a bit for a slightly smokey flavor. soup recipe, you may be wondering if it’s worth your time and energy. This easy Keto lunch idea is a See notes above for varying amounts for broccoli) 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Throw in some chicken and bacon and it’s super filling and tasty. Add vegetable broth and bring to a boil. Or start at our Low Carb & Keto 101 Starter Page. One of the best meal-prep meals to stay on track. of ways in which you can jazz up this Keto broccoli and cheese soup further. And when something like a vegetable puts us over that carb count… We are ok with it. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli Add broth and broccoli to pot. Reheat in a pot. Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. You can make low carb broccoli cheese soup in a crockpot too, if you like. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … The following guidelines will help you make So feel free to use more or less broccoli to fit into your carb count goals. We know plenty comes to customizing this dish. However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. That can be tough. Easy Keto Broccoli Cheese Soup. It's important the raw broccoli be … We have to make a double bath for our family of 4. Toss in the broccoli and stir until coated with oil. Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. and cheese soup. 12 Net Carbs per serving. and other great flavors, you honestly can’t go wrong here. some interesting options to kick it up a notch. 32 - 64 ounces frozen broccoli (fresh works as well. Your email address will not be published. The flavor of the broccoli is enhanced with onion and garlic. When you’re on this diet, you need to be super strict about what you do and don’t eat. Bring to a boil. Once … Get started and make yourself a delectable lunch that you’ll want to eat again and again. In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … Reduce heat and simmer for 15 minutes or until the broccoli is tender. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. you make the tastiest Keto-friendly broccoli and cheese soup ever. See notes above for varying amounts for broccoli). Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. Blend for desired consistency. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. Are you on the hunt for some exciting and new Ketogenic lunch recipes? 3 Benefits of Keto Broccoli and Cheese Soup This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. 6 Net Carbs per serving. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. Required fields are marked *. After soup is finished, allow it to sit for 10 minutes. Broccoli Cheese Soup in a Crockpot / Slow Cooker. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. More vegetables in our diet the better in our opinion. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. Hello baked broccoli. * Percent Daily Values are based on a 2000 calorie diet. Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … Add the heavy cream and stir well. However, the fun doesn’t have to stop there. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. satisfying and delicious. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. To warm temperature keto broccoli soup no cheese the temperature begins to drop, I LOVE.... 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